Crossfit Football 5x5 @ 90 % of 5RM. 186kg/410lbs
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Uploaded by birddawg07 on Feb 25, 2010
Squats in 2007. Then after some soul searching, I recommitted to the work required. This is the Crossfit Football workout with squats. 5x5 at 90% of 5RM. The weight on the bar is 186 kg or about 410 lbs. Josh Cunningham is spotting me. He is not touching me, just there in case of failure. Only equipment used is Adidas weightlifting shoes and neoprene knee wraps under the sweat pants. The stripe is the tights i am wearing. Comment on depth and form please.
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jtsmith2281 1 year ago
Awesome haha
ParklaneStrength 2 years ago