ONE movement: Strip The Rack Seated Press
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@tastefulphrasing i'm guessing it will engage your lats alot more than abs because your trying to keep upright whilst pushing forwards, even though your abs will be statically contracted
ako541 8 months ago
Ill bet putting the pressure on the rack like that must force your abs more also. Would I be correct on that?
tastefulphrasing 11 months ago
@hagenissepuler because the smith machine is for pussys. Seriously though, free weights are a lot better because it requires the use of your stabilizer muscles, and it will make you work harder and get better results if you use free weights. Also the smith machine moves in a straight up and down motion, which is an unnatural path for exercises such as presses and squats, and pretty much any other exercise too.
kodijoz01 1 year ago
is there any reason for not doing this in the smith machine exept from the the bar choice?
hagenissepuler 1 year ago
Any idea what the song is in the background?
tisdallgrant 2 years ago
good idea big dave.
bigtonutz 2 years ago
Great vid Dave - I love how innovative you guys are...awesome idea. Variety keeps you moving in the right direction.
BRETZERR 2 years ago
gotta hate injurys
bobxoo 2 years ago