I only changed one thing--taking Protein Extreme Complex--and I've gotten my weight below 177 for the first time in 6 years. I'm 59 years old, and things like that matter a lot. My workouts are much, much better--energy, joint pain, all of it. For more info, please email me at: lifehealthsecrets@live.com
Your problem is (and you said it) working out a bit,create a calorie deficit and work out a little harder :0)
vtwintora 2 months ago