Do We Need Supplements? Ep 73

Natasha talks about whether we need supplements or not and what is the meaning of supplements, what to beware of when taking supplements and what are nature's most important free supplements!!!

Natasha will be hosting & supporting a 10 Day Juice Fasting/Feasting Group from October 1-10, 2009. To sign up and get more information, go to: http://tinyurl.com/rx72et

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[Boolze]

Are you high-fruit raw, and if so, do you hang at the community '30 bananas a day'? =)

Found your channel after going off on a search initiated there, which was about going off one's depression meds.

[RawRadiantHealth]

Yes I eat a lot of fruit, low fat. Not a member of 30 bananas, but once in a while i do visit!! How did you find my channel?

Thanks for watching!! :)

[StarFlower99654]

Wow, I really am seriously considering your juice feast. Am scared to commit. Will just be getting back from a week long vacation and I will need a catalyst like this to get back on track with my raw diet quest.

[RawRadiantHealth]

Oh you just got to jump in and join us!! Its going to be fabulous and we are all here to support one another and do it. I have to say its much much much easier than you can imagine.

[RADIANTandRAW]

Excellent advice Natasha! I used to take a lot of supplements that had ingredients I couldn't even announce!

[RawRadiantHealth]

same here!! My mother has finally given up here weird supplements as well-- she's doing daily green juice and she feels way better!! :)

[ThePashacat]

Gosh, sorry, babe, you don't look well and you look chubbier than before. I also heard you have massive B12 deficincies and you are now back on animal products. I just wanted to post to say, good for you, your health is the most important thing. Hope you feel better with some animal products back in your diet.

[Aaa2505]

oh, that's quite powerful. i love your honesty. <3

[shaylamarie23]

i hear OMEGA 3 fish oil is really good though? whats your advice on that?

[EarthAwakener]

@EarthAwakener Hope you're feeling better! Not judging at all because I know where you're coming from, just wanted to get this message out there. Also, watch out on the labels of supplements to make sure there's no liver in the ingredients. Others will be from bacterial fermentation.

[EarthAwakener]

"Do I take one every day? No" = mistake that resulted in your serious B12 deficiency 1 year later. I have seen it many times in my 20 years in the vegan/vegetarian community. We're removed from nature, rely on modern agriculture, and drink treated water. Even domesticated animals in agriculture are fed supplements. I just want people to see this in case they view this later.  B12 is the only vitamin that comes only from microorganisms in nature, and ends up in animals when we digest it.

[lalo1989cm]

Does your body basically make use of whatever you feed it? What if you're vegetarian?

[bulabula80]

what do u think about spirulina tablets?

[paweleve]

How about oils, flex, hemp, and DHA?

also what do you think about chlorella?

[lukehard242]

THANK YOU SO MUCH for saying this,even if it's an older video as I'm transitioning to 100% raw, right now about 80% and you have been a MAJOR help.

I am on the fence about b12 especailly since I discovered today that most varities have CYANIDE in itt Cyanocobalamin (cyano), I feel in my heart so much about feeling you are enough. My intuition and feeling is to not take supplements but I love how someone who is "in the raw" encourages people to feel enough. Thanks for your hard work.

[jimP71]

I must send Natasha a compliment and say I love her hair in this vid