Clapping Climb Ups - Parkour Training and Conditioning Exercise

Once you have mastered a straight arm, one motion climb up, you should begin to look for new ways to challenge yourself and build more strength. The clapping climb up is a great plyometric variation that requires a little extra speed, coordination, and power. Once you accomplish this exercise, your climb ups are sure to be lightning fast!

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Category:

Sports

Tags:

• parkour
• demon drills
• exercise
• exercises
• freerunning
• fitness
• conditioning
• clap
• clapping
• climb
• up
• top
• out
• climbup
• wall
• pass
• ryan ford
• apex movement
• Physical Fitness
• Physical Exercise
• Training

[semillasdelorto]

I love all your videos, PLEASE THUMBS UP IF YOU THINK THEY SHOULD DO A LONG "COMPLETE TRAINING" VIDEO! (with the basics)

[Soriphen]

@TheGhostGorilla I LOVE YOU.

[TheGhostGorilla]

@Soriphen the song is "At Last I Am Free" by Pretty Lights

[Soriphen]

Besides the awesome workout...I can't for the life of me find the song used in this video! Anyone got a clue?

[taslinkarmout]

@hooblahew hahaha i know that you have to use all the body but my problem is that i my feet keep sliding of the wall no matter which way i push up

[hooblahew]

@taslinkarmout youre right bro iv been practicing over the months and noticed the requirment of momentum from the whole body with aditional emphasis on pushing up with the hands and knees to get it. iv pretty much got it now but thanks anyways man :D peace and love from a fellow traceur

[taslinkarmout]

@hooblahew you have to use your legs to push your self up from the wall and not just your hands

[leafblowinSK8]

@DemonDrills Hey i have a problem im only able to do a pull up where my nose is level with the ledge/pole, i need to gain explosive power, and im not able to do muscle ups obviously, waht could i do as exlposive exercises which can get me from a oull up to the shitting grip from pull up to - wall dip REALLY need Help, any excersises is greatly appreciated, but remember im not that storng, so i cant just "DO" everything :(

Thanks :D

[SSgtJoker]

@Goaddicted its more the technique

[hooblahew]

how do you do a one motion climb up? i always end up having to push up a little to the kip up