http://www.frankgiglio.com A very simple way to bring in ferments and a multitude of nutrients into your body! In this video I show how to make sauerkraut.
I thought at first that huge cabbage would barely fit into that crock. I was surprised to see how little space it took up! You could have done three more cabbages that size!
I heart fermented chunks! I have a crazy fermentation method that appears to be working so far. I just keep adding veggies to a big clay crock, and then scooping out what I want every day. I don't even have something holding the veggies down under the water and they haven't spoiled. I've had this going for about a month.
I thought at first that huge cabbage would barely fit into that crock. I was surprised to see how little space it took up! You could have done three more cabbages that size!
Excellent video.
Crunchy68 2 weeks ago
Thanks! Now I know why my first attempt didn't work. Will try this way. Looks yummy with the chili added.
detoxexpert 2 years ago
I heart fermented chunks! I have a crazy fermentation method that appears to be working so far. I just keep adding veggies to a big clay crock, and then scooping out what I want every day. I don't even have something holding the veggies down under the water and they haven't spoiled. I've had this going for about a month.
laurenmichellekinsey 2 years ago 2