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90 Day Healthy Habits Challenge: Day 60, Checking Your Pulse

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Uploaded on Mar 11, 2010

Sometimes we may think we are working extremely hard, when in fact...we could be pushing ourselves a little more. On the other hand, we may be pushing ourselves a little too hard everyday, and not allowing ourselves to have a day or two in the week for recovery. One of the easiest and most effective ways to check your intensity is to take your pulse. Nicole talks about where to find your pulse to get a resting heart rate in this video

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