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TACFIT Grappler 1E with Scott Sonnon

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Uploaded by on Dec 22, 2009

http://www.TACFIT.tv
Scott Sonnon demonstrates TACFIT Grappler 1E:
Succinct, Simple, Explosive
Go as light weight as you must in order to explosively accelerate!
And remember TWENTY ROUNDS non-stop!
For Time, 20 Rounds Non-Stop:
For Time, 20 Rounds: * 5 Kettlebell "Sambo" Swing * 5 Barbell Speed Row * 5/5 Band Towel Snap Down * 5/5 Band Towel Speed Row * R.E.S.E.T. Breathing to 65% of your maximum heart rate before the next round

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  • Uh, wow!!

  • Nice job!

    Workout, form, videography! :)

    Keep up the good work!

    Thank you!!!

  • !!! After doing 20 rounds nonstop I'll won't be able to move my arms!!! AWESOME..... gonna try this tonight! ps.. I'll need it simple cuz I won't be able to use my brain after that intensity....hahaha

  • 20 rounds? wow! i can do that... starting tomorrow...nah i'll do it tonight! i hope

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