Delaware Football Strength & Conditioning

Head S&C Coach Jason Beaulieu talks about the Blue Hen Football off-season training program.

Category:

Sports

Tags:

• Blue Hen Football
• UD Football
• Delaware Football

[kingwilliams95]

whats is the lift he's doing @ 2:18 called?

[gmanplusx]

@kingwilliams95

that's a hang snatch. snatch movement but the weight isn't on the ground so its hanging.

[theepiere]

Thank God my Blue Hens have a legit strength coach now that Beaulieu is gone, coach Maurelli has been crushing those boys from what I've heard!

"The squat accomplishes....(primarily) knee bendability." Are you kidding me? I'm ashamed to have gone through his strength program without realizing how much I was missing

[ripperduck]

We use to run hills in San Francisco, and we had some hellacious ones. We called one Heartbreak Hill and it was a beast, right off Market Street, and we had to meet there at the same time these guys are running their hill, 6 in the morning. Most of us thought we could never be able to do more than one, but by the end of the summer, we were doing five of em. Best exercise ever is hill running, no question about it.

[WastingTime4ever]

@gmanplusx hey coach, what are you having your players eat after the weight lifting workouts?

[bigshides21]

damn running up and backpeddling down...that is insane...great work UD!!

[mattyh36]

@liamlivingston1 a bulgarian split squat is when you have the weight in a regular spot(bar on shoulders) and you set up a bench behind you. you put one foot on the bench and have someone hold it flat for you, then just squat with the leg that is forward. then switch legs after your desired reps.

[liamlivingston1]

wats a bavarian split squat ?

[ghetto300]

@mattmaggitti29 Ohhh ok. how was the atmosphere when yall first played? was the state of delaware pumping it up?

[mattmaggitti29]

@ghetto300 D State sucks, its not really a rivalry. The real rivalry is with Villanova or Richmond

[ghetto300]

Hey just a football fan, but Delaware fans, i just wanted to ask, Howd it feel playing against delaware state? u guys think this will be an awesome instate rivalry for the ages? Just curious, i love instate rivalries

[patron1202]

@pizzaisyummy86 he obviously didnt see them play for a national championship.. and dont say the FCS division is nothing.. alot of them are FBS transfers looking for playing time.. .and they end up getting drafted.. must i remind you of app state who beat michigan and had like 3 players drafted from that squad.. learn more about cfb before u say dumb things

[ljephson]

knee bendability? that told me everything I need to know