Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Gary Semics Vo I #6 Eliminating Armpump.

Loading...

Sign in or sign up now!
44,636
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 21, 2007

Don't be frustrated by armpump? In DVD 6 I share my time-tested methods and strategies for racing with strength and endurance in your arms, not lactic acid arm pump. Learn how to do special Forearm exercises - The frequency and duration for the exercises - How to best warm up and message your forearms - The best supplements and there's even some extreme action with McGrath, Hughes & Metzger airing it out in So Cal. End your frustration, eliminate armpump. 21 minutes CR 1998

  • likes, 2 dislikes

Link to this comment:

Share to:

Top Comments

  • arm pump is a pain in the ass

  • @RallyMotoXfan I find it to be a pain in the wrists, but that's just me.

see all

All Comments (30)

Sign In or Sign Up now to post a comment!
  • where i come from the only thing we got is a fist pump. its when u get a tan, go to the boardwalk, and pump ur fist in the air to sum dance music. Jersey Baby!

  • i think the bigger the track the worse the arm pump especially on a technicle track

  • @Rambl147 naa thts a fist pump arm pump is the pain in your for arms u feel from tryin to hold on to the bike

  • @fuckstupidskaters Arm pump can happen on a 450 (4stroke) or a 250 (2stroke), It all depends on how physically fit you are, in relation the type of riding you do.

  • @yz125man12321 Yeah you would definitely know if you have arm pump a good way of eliminating it is to really stretch your wrist every time you ride and i mean really stretch it almost to where it hurts and feels loose

  • Brilliant. Thank you.

  • @RallyMotoXfan

    pain in the wrist

    lol

  • @bartje3777 Do the exercises for 4 hours everyday only between 11am-3pm cause of the uv rays, repeat the exercises after every hour rest for 7 years.

Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more