AMAZING Strength - Thick Rope Pull Up Drops

http://www.synergy-athletics.com/freebonus/ - First of all, click that link if you want access to the FULL 30 MINUTE TRAINING VIDEO BONUS that I have currently on the Synergy Athletics Newsletter. I will be rotating the bonuses, so don't miss out!!!

Brad has some incredible relative body strength. We were hand walking from the thick rope up to the pull up bar and back down, but not Brad. He was flying up to the bar, performing pull ups and just dropping down and catching himself on that 2 in thick rope. Great grip, back, and over all relative body strength!

Ever see anyone curl a 45 lb plate by picking it up by the middle hub? You need to see that video!

- Joe Hashey, CSCS -
http://www.synergy-athletics.com




Keywords:
thick rope,
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relative body strength,
back workout,
grip strength,
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bodyweight exercise,
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grip exercise,
increase pull ups,
increase pullups

Category:

Sports

Tags:

• thick rope
• pull up
• relative body strength
• back workout
• grip strength
• dynamic strength
• bodyweight exercise
• diesel crew
• synergy athletics
• elitefts
• grip exercise
• increase pull ups
• increase pullups

[Dekar41]

wow that's an awesome idea!

[tapper45]

that shit is rough.

i just set up my pull up bar with a heavy rope.

i'm using my legs to catch and then climb back up right now but eventually i'll just use them to catch.

that dude is pretty strong.

[CorpseGrinder18]

That was sick haha

[AthleteCreator]

Can't wait to see the whole thing!

[dallasgangsta187]

good stuff man

[qnsboxer422]

creative stuff