410 lb Bench Press & 370 lb Incline (at 220 lbs)
Loading...
Uploaded by BRETZERR on Jun 29, 2011
Threw this workout in a day early because I am going on vacation...
My plan was to warm up to 390 lbs on flat bench and then try for an incline max PR of 370 lbs. But 390 lbs looked really good when I reviewed the tape, that I decided to try out 410 lbs and hit it. After that, I went to inclines and hit my PR of 370 lbs (5 lb PR).
Then I tried out paused close-grips and hit 315 lbs, 360 lbs, and 390 lbs quite easily. So, I got cocky and tried 410 lbs...failed. Next time...
Uploader Comments (BRETZERR)
All Comments (54)
-
strong
-
you a bad ass mofogretings from brazil man!
-
I think you already know but Im just gonna say that theres no way 370 is your PR if you did it after maxing out Ha,Ha,Ha, you def had a 380+ in ya and Im sure you couldve gotten 415 if you tried cuz you did 390 as a warm up???that had to take some energy outa you . Great stuff I must say !
-
What do you use for a strength program? 5/3/1, ed coan, westiside etc...
-
@BRETZERR Nice work Randy!!! Strong as hell. Do you take any supplements?
-
U have came a LONG way sence ur first vid! I was wondering, Does Incline bench help your regular bench ? Also does it help make ur shoulders bigger?
-
@BRETZERR cool. so in a sense you do a little bit of instinctive training but with powerlifting rep schemas?
1:07
Big Al Davis 615 bench press @ Metroflex Gymby bigdan491,826 views- 1:19
410 lb Close-Grip Bench Press (at 210 lbs)by BRETZERR3,054 views
- 1:04
Stan Efferding "Rhino" 495 pound incline bench press x 5 reps.by efferding7826107,444 views
- 1:56
Epic Gym Fail! Incline Bench press... NO SPOTTERby chessboygw176,339 views
- 3:48
Brian McKnight Anytime (Acoustic)by piercdbruh67,119 views
- 0:49
Bench Press 315x15by bk2202387 views
- 1:03
395 lb Bench Press (at 220 lbs)by BRETZERR1,105 views
- 0:26
Donovan bench pressing 345lbsby slicktalker973138 views
- 0:51
Mike Tuchscherer - Squat 420 Kg - 2010 Quest Invitationalby spowell7775,401 views
- 0:38
430 Bench Press by NJ State Trooperby HanleyStrength4,261 views
- 0:56
Donnie Thompson 1260 World Record.mp4by scmaniac259,716 views
- 3:41
Tyler Brennan Bodybuilder On The Comebackby 1979tuco421 views
- 0:40
350x3(SO FREAKING CLOSE!) bench press BIG PR!!!by IncredibleHulkRobert184 views
- 0:44
410 lb Bench Pressby RealDealPhill577 views
- 0:32
315 for 11 reps and a oops lolby xchuckx801130 views
- 4:02
Volume Day 1: 300 lb Squats - 315 lb Deficit Deadlifts (at 224 lbs)by BRETZERR3,992 views
- 3:30
325 lbs x 10 Bench Press & Close-Grips 295 lbs x 10 (at 220 lbs)by BRETZERR579 views
- 3:06
240 lb Quaded Monster Mini's Cambered Bar Bench Press (at 220 lbs)by BRETZERR1,434 views
- 0:49
Jim's 410 lb benchby alabamawildone246 views
- 4:46
Top 10 Bulking Foods For Mass Gainby scooby19611,090,362 views
I thought I commented on this? I guess not lol. Great job Randy! Congrats on the PR's bro!
HHH396 7 months ago
@HHH396
Thanks Mark. The bench has felt great lately...nice to finally make some ground on it. I was most happy with the 370 lb incline. Hopefully I can get to 440 lbs on the flat bench and 400 lbs on the incline. I would love to hit 4 plates on the incline one day...that would be crazy for me.
BRETZERR 7 months ago
How did the Ed Coan Bench routine go? Did your bench go up significantly?
mrlatino187 8 months ago
@mrlatino187
It went well and I did get stronger from it...but I wasn't able to complete it. But I still use the flat, CG, incline format every few workouts. We'll see in a few months where I am at then...
BRETZERR 7 months ago
Omg.....your a beast...how long do you rest for inbetween each set?
TheGrizzlyBear69 8 months ago
@TheGrizzlyBear69
As long as necessary...usually 2 to 5 minutes...thanks for the comments.
BRETZERR 7 months ago