Beginner Full Body Workout - Body Weight Only Workout - Outdoors
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Uploaded by glouris on Jul 3, 2009
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hey dummy,nothing you doing is for begginers a plus size women aint going to be able to do none of the bullshit you doing!!!!! which is just showing off,you asshole!!!!
coxdiesel1 2 months ago
0:44 i did that exercise on wii fit :)
OpticSniper95 4 months ago
I Think It will be gud to me..!
uzairaliish 6 months ago
this is serious shit indd i did it once: 15pushups and double for leg exirsices and i am really tired- this is why i like it good video, thanks man !!
TheBulgariaFan 7 months ago
Where can I get one of those yellow bar thingys? I searched on google but only found those that you attach to your wall/doorway...
thewhale101 8 months ago
@metaljacket19832 u just do what your able 2 do, u push yourself to the max and each day do 1 more than 2 more than 3 more. im a bigger guy so i do incline and delcine push-ups until i build enough strength 2 do normal pushups. i mean i can do a few lol but ya. i push myself past my breaking point n go farther. it hurts like hell but i love pain that helps me lol ne of these exercises u can replace it with sumthing else. jus make sure wat u replace it with works the same muscles.
babyface0514 1 year ago
@DanielKohbad also the one with the yellow bar uses abs...
Konstiin 1 year ago
I don't want to lose fat, I want to condition muscle...
Konstiin 1 year ago
@DanielKohbad you can do dips with your feet on ground and arms on a bench or chair for tris
abs do alternate crunches/sit-ups
Konstiin 1 year ago
this is some serious shit....im outta breathe right now...and i only repeated the routine twice...imagine 3, i'll be dead by now...
k3lvinjr 1 year ago