Get the magazine at http://www.MyMadMethods.com/magazine
Joey Alvarado, creator of Kettle-Jitsu and My Mad Methods Magazine Contributor, demonstrates a series of Scorpion Bodyweight exercises including the Scorpion Drill, Scorpion Twist, Scorpion Thrust, and Scorpion Get Up. These drills are part of Joey Alvarado's Kettle-Jitsu and Shadow-Jitsu training systems. The details of the Scorpion Exercise Progressions can be read in Joey Alvarado's article titled: featured in the Oct/Nov 2011 issue of the My Mad Methods Magazine.
More about Joey Alvarado at http://www.Kettle-Jitsu.com
Get this issue of the magazine at http://www.MyMadMethods.com/magazine
Awesome, I'm going to try that.
mateomarchanto 4 months ago
Great stuff, Joey!
fnd3 5 months ago
BODY ART.
bigmuscleify 5 months ago
VERY GOOD MOVIMENTS !! GREAT ACTION !
HARLEY782006 5 months ago