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Scorpion Exercise Progressions by Joey Alvarado

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Uploaded by on Sep 23, 2011

Get the magazine at http://www.MyMadMethods.com/magazine

Joey Alvarado, creator of Kettle-Jitsu and My Mad Methods Magazine Contributor, demonstrates a series of Scorpion Bodyweight exercises including the Scorpion Drill, Scorpion Twist, Scorpion Thrust, and Scorpion Get Up. These drills are part of Joey Alvarado's Kettle-Jitsu and Shadow-Jitsu training systems. The details of the Scorpion Exercise Progressions can be read in Joey Alvarado's article titled: featured in the Oct/Nov 2011 issue of the My Mad Methods Magazine.

More about Joey Alvarado at http://www.Kettle-Jitsu.com

Get this issue of the magazine at http://www.MyMadMethods.com/magazine

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  • Awesome, I'm going to try that.

  • Great stuff, Joey!

  • BODY ART.

  • VERY GOOD MOVIMENTS !! GREAT ACTION !

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