PBS Fitness: Workout #1

Freestyle Workout

List of workouts:
1. Alternating Shoulder Press
2. Bicep Curls
3. Lawnmowers
4. Tricep Extensions
5. Cross Arm Crunch
6. Alternating Crunches
7. 4 Times Abs
8. Prison Squats

*Disclaimer*
I do NOT own rights to the music played in this video. I am not affiliated with this group, artist or record label nor am I trying to take credit for their content. I am simply using their content for entertainment purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Copyright infringement was not intended.

Category:

Sports

Tags:

• PBS
• FITNESS
• WORKOUT
• PUSH
• UP
• SIT
• CRUNCHES
• ABS
• BICEPS
• TRICEPS
• CALISTHENICS
• P90X
• INSANITY
• P90X2
• 10
• MINUTE
• TRAINER
• POWER
• HALF
• HOUR
• THE
• ASYLUM
• TURBOFIRE
• 90
• HIP
• HOP
• ZUMBA
• PASSION4PROFESSION

[1109Jr]

anothre thing...i like seein different sides of a person..idk its jus interesting to me 2 watch tho =] good motivational vid for me and the rest of your fans who wanna get in shape/or stay in shape.

[PrettiBoiShai]

@1109Jr thanks twin i appreciate that i try lol. hopefully i will get better at this. your body is amazing. im pretty sure you have alot of fitness information to offer myself and others. im looking forward to your fitness videos in the future ;)

[chefdavejones55]

wow.....this was the first time i ever looked at you as a woman....and not prettiboishai

[PrettiBoiShai]

@chefdavejones55 lol i dont know if thats a good thing or bad thing but thanks

[Burga419]

Great vid!!! I've been following all of your journeys starting with the locs. Keep up the good work. i have a helpful hint for crunches. Try lifting your legs straight up in the air as opposed having them bent on the floor.and reach for your feet. you can feel the burn a little more!

[PrettiBoiShai]

@Burga419 lol yeah i cant extend my legs straight out sorry.

[amyluv00]

Wow i liked that! Hypnotic

[Mbeebeelove]

Beautiful vid PBS! (^_^) When I do my workout today surely I'll be thinking about you! ♥

[OmnipotentSpuirt]

Nicely done! I'm expecting "bigger" gains from you ;o)

[DREADHEADOFFTOP]

Ur a inspiration to me ..do u have a twitter?

[MsLola1912]

Friday morning motivation. Thank you! :-)

[DYnamitecmo]

Nice vid...Wats the name of that song?

[ladymjackson001]

thanks for this, I am starting with you :)

please if you aren't motivated to continue for yourself, be motivated for us watching you

[FMjam88]

Thats whats up. Keep up the good work. I restart my workout 2/6 after my bday. Hit me up.