Basic Stretching Exercises : Seated Spine Stretching Exercise

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Uploaded by on Apr 4, 2008

Keep your spine limber and pain-free. Learn Seated Spine Stretching Exercise in this free stretch workout and fitness video.

Expert: Maryam Askaar
Bio: Maryam Askaar has been performing, teaching and choreographing across California for more than ten years.
Filmmaker: Louis Nathan

Category:

Sports

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License:

Standard YouTube License

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All Comments (6)

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  • man pulling your abs in makes your spine super strait, this is good.

    iv'e got a bad back. thanks for the upload

  • I like it, excellent

  • id give her one

  • everyone must die duh"!"

  • you must die

  • kind of easy

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