Keep your spine limber and pain-free. Learn Seated Spine Stretching Exercise in this free stretch workout and fitness video.
Expert: Maryam Askaar
Bio: Maryam Askaar has been performing, teaching and choreographing across California for more than ten years.
Filmmaker: Louis Nathan
man pulling your abs in makes your spine super strait, this is good.
iv'e got a bad back. thanks for the upload
kenseisato1989 11 months ago
I like it, excellent
majlaf 1 year ago
id give her one
yonexseven 1 year ago
everyone must die duh"!"
mjufpn 2 years ago
you must die
xarran 2 years ago
kind of easy
mjufpn 3 years ago