Martial Arts Tips : How to Create a Martial Arts Workout

When creating a martial arts workout routine, determine the intensity level and future goals before assigning specific exercises. Create a powerful martial arts workout with tips from a martial arts teacher in this free video on working out.

Expert: John Graden
Contact: www.Johngraden.com
Bio: John Graden, member of the Martial Arts Teaching Association, combines the discipline of martial arts with practical experience to produce a unique teaching style.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

• mixed martial arts
• karate
• kickboxing
• taekwondo
• jeet kune do
• mma
• fighting

[xjxm]

@ShatterEffectt Another keyboard warrior... Try this: next time you're practicing a technique - if you actually do anything - try to give a lecture during the exercise. Hear how your breath sounds when you're not breathing properly and maybe try putting in some deeper consideration for a situation next time you think to critcize.

Let's all join the fight against ignorance. Thank you.

[Mr95candyman]

@turfdancer78 it develops endurance but it incorages bad form, the thing about punching is that its not about mussle its about form now i dont know you but if you have been doing matial arts for a while ie min of 5 years then it will be instinct for you to punch with corect form but if you havent then your better off sticking to shaddow boxing. hope ive helped

[turfdancer78]

one more thing plz anwser will getting like a ten pound weight in ur hands and shadow boxing for like an half an hour or a long time develope your striking/punching

[turfdancer78]

does it matter ifu weight lift every day or u have to do it every other day

[dsettleascii]

@turfdancer78 anything other than expertvilliage.get a heavy bag to build striking power and begin to weight lift and other basic strength exercises

[CrazyKidDareMe]

@ShatterEffectt can you do better...

[ShatterEffectt]

look at this guy, and if you watch his other video's he doesn't know anything about warming up or working out. on his other video's he does three roundhouse kicks and he is totally out of breath. He should not be considered a black belt as one third of the martial arts philosophy is lost on him. Body Mind and Spirit. he let his body go.

[halomadman20]

Is he trying to sell me something ??? lol he sounds like a advert. "Welcome to QVC's Kill Your Friends Hour"

[RichieFullSpectrum]

@mitsourugi you can't compare professional athletes to the majority of people though lol. and you should even do some jogging first before you're going to stretch before working out.

[turfdancer78]

im a begginer any suggestions for videos plz