Belly Off - The Strength Training Routine Part 1 FULL
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Uploaded by hadesbogdan on Apr 11, 2011
VISIT OUR BLOG http://bodyweightbellyoff.blogspot.com/2012/03/belly-off-strength-training-ro...
Listen My latest Mix and if you like it click favorite and Follow Me! http://i.mixcloud.com/CBI9Xi
- 253 likes, 3 dislikes
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Uploader Comments (hadesbogdan)
Top Comments
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Thank you thank you! Now I can stop checking the DVDs out over and over from the library.
10 months ago 7
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Thank's Everyone For watching ! & Don't forget to Subscribe ;)
5 months ago 6
All Comments (44)
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Thank you for uploading this :)
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woo first time doing it and i lasted through 46 minutes of it
thank you so much for these videos
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How much calories will i burn if i do part 1 and 2?
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@armando29ish It's strength.
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am glad that i can use the video to workout and my results are coming out well thank you very much
maxes61 1 week ago
@maxes61 Thank You for Watching Our videos and To Live Healthy
hadesbogdan 1 week ago
im a beginner so i did this for 30 minutes and got so tired could feel my legs, i will do this every day and hopefully finish the video one day :), need to get in shape for summer ;D
Solviux14 1 week ago
@Solviux14 Well done this will totally help you to have a sexy body for the summer season ;) so keep up do it daily and try to follow a diet! Good Luck
hadesbogdan 1 week ago
I'm wondering if I'm going to build muscles if I'm doing this every day ?
+ loose weight?
Plommonsyltful 2 weeks ago
@Plommonsyltful To build muscles you will need a bit more than this...But this will help you to get your body look fit, toned and sexy ;) I recommend you to start with this to get a nice shape and later to do something more difficult if you wanna increase your muscle mass...check out my work-out Playlist
hadesbogdan 2 weeks ago