Atkins Diet Recipes: Low Carb Scotcharoos (OWL)

In partnership with FaveDiets, this is one of those diet creations that draws people whether they know it is diet food or not.

For even more diet friendly desserts, check out Favediets desserts section ( http://www.favediets.com/desserts).

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**My Low Carb Blog - http://www.atkinsdietgeek.com
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Ingredients:
-Peanut Butter Crispie Layer-
1/2 cup butter
1/2 cup peanut butter
1 cup Splenda or liquid equivalent
2/3 cup vanilla whey protein powder
3 cups coconut, toasted
-Chocolate Layer-
1/2 cup coconut oil
2 tsp cocoa powder (heaping)
3 tbsp Splenda or liquid equivalent

Makes 24-36 servings.
Nutrition Info per piece (out of 24)
152 Calories, 14.3g Fat, 2.9g Total Carbs (1.3g Fiber) , 4.3g Protein

For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com

Category:

Howto & Style

Tags:

• Atkins Diet
• Low-carbohydrate Diet
• Recipe
• Weight
• Loss
• Food
• OWL
• dessert
• scotcharoo
• low carb

[westerp]

"One cup of liquid Splenda or its granulated equivalent which is 25 drops" :)

[bowulf]

@westerp Yeah, I found that error in post processing, but it was too late to rerecord the video. :-)

[landriajennette]

I have your banana nut bread in the oven now, next up is this slice of heaven ! love the fact it's a chilled recipe !

[bowulf]

@landriajennette How did the banana nut bread turn out?

[landriajennette]

@bowulf WONDERFUL!!!!!

[bowulf]

@landriajennette That's the kind of feedback I want to hear... :-)

[hcgdarling]

If you want the major health benefits of coconut oil you need the extra virgin organic coconut oil. I get mine from vitacost and it's 54oz for $21, but if your interested I can get you a $10 coupon. Just let me know.

[bowulf]

@lgpars I am glad you liked this recipe so well, Linda. I typically leave mine in the pan, and the chocolate does stay put quite well. I thought I might have to keep frozen, but was pleased to know I did not have to as it tastes better only chilled.

[bowulf]

@violinist881 I typically buy the following items besides the common meat, veggies from the Induction foods list:

* raw almonds (slivered, blanched, or whole)

* raw coconut (flakes)

* spices (salt, pepper, garlic powder, onion powder, cumin, chili powder, cinnamon, etc,)

* extracts (vanilla for sure)

* splenda or an artificial sweetener - (liquid is best)

* Coffee Grinder to make your own flours

That's about it. The rest are all common ingredients.

[violinist881]

awesome!:) I'm just curious, what are the ingredients you store up, so I don't have to run to the supermarket everytime I make a new dessert:)