WEIGHT LOSS SALAD EXTRAVAGANZA!

MY WEIGHT LOSS PLAN -- http://www.LeanSecrets.com
RECIPES FROM THIS VIDEO-- http://leansecrets.com/?page_id=7

1:45 Hawaiian Salad
3:13 Pineapple Tahini Dressing
4:02 Asian Salad
5:50 Raving about my favorite store bought dressings
7:20 Mediterranean Salad
8:49 Lemon Garlic Tahini Dressing
10:25 Southwestern Salad

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Category:

Howto & Style

Tags:

• salad
• weight loss
• leansecrets
• lean secrets
• brenda leigh turner
• brenda lee
• recipes
• vegetarian
• healthy recipes
• fitness salad
• fitness recipes
• home made salad dressing

[DemonicrystalX]

hey, i came up withh this weird salad that is pretty tasty for me anyways xD

its cabbage, roma tomato, green bell pepper, avocado, some lemon, dash of cayenne pepper, and maybe italian parsley.

i based this off of a liquid diet which consists of lemon, maple syrup and cayenne pepper in water. strictly just that juice. about 10 cups a day for about 12 days. i forget what its called right now tho..

anyways, according to my calorie tracker app, that salad is about 300-400 % vitamin c .___.

[leansecrets]

@DemonicrystalX YUM!!!!!!

[PrettyInPink032309]

do recommend juicing????

[leansecrets]

@PrettyInPink032309 Great Question, video to come....short answer is yes! Use plenty of greens when you juice though :)...and I do advocate juicing, but DO NOT recommend canned/bottled juice of ANY kind.

[meadowlarkphoto]

How did you learn so much about health & nutrition? I love your videos and have learned so much. I've always been very health conscious and natural, but I've learned new things from you. Thank you for making these videos. I want to try these salads :)

[shopppguril]

what do u think about light mayo? Its really very low calorie and a great base for dressings. I just don't like vinegars and oils

[canadianhoneyinmytea]

Can you add some shrimp to the salads? I like a bit of protein with my veggies.

[brandoncjo88]

You are so beautiful

[betzua24]

They look Delicious by the way!

[betzua24]

So are you supposed to eat that much salad or is that two portions? Cause I could so eat that but i'm just wondering?

[photoqueen185]

i love this video girly! im always tryin to make salad more fun...another thing about making different salads is you can get your family involved, having fun in the kitchen chopping and adding new things. believe it or not i got my 17 years old i dont eat veggies sister to make a cool salad with me and she ATE IT! lol

[Rachelthepiano]

Best salad I ever had was actually kind of an accident. I was cooking with a friend and I was chopping up watermelon for a fruit salad for my friends birthday party. she was next to me chopping up spinach for another salad. some of my watermelon accidentally went into the spinach salad when she was garnishing it and dressing it. When the guests showed up they all couldn't stop talking about the "awesome watermelon salad". We both tried it too and loved it. She's been making every year since.

[marymargaretd]

Have you tried Bragg's Braggberry or Hawaiian salad dressing? I saw them in the health food store the other day and wondered if you would recommend them?

[criisty50]

Can u eat more fish than meat or no?? Please answer.