Shoulder Workout by Rob Riches in London
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Uploaded by RJRICHES on Aug 9, 2010
This was filmed during a short trip back to London when I was filmed for Sky TV as part of a model shoot.
For more video's and images, follow me on my social network sites below as I update them daily.
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Fitness Site: www.robrichersfitness.com
- 251 likes, 13 dislikes
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All Comments (139)
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How long did it take you to get in that shape?
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doesn't drop set grow more rather than upping his weight? he would get more tired wouldn't he?
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@itsmelilsteve there's no such thing as defining a muscle. the "defined" look is determined by how low your body fat is. and of course, your genetics
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Doesn't this guy look like a ripped version of Jack Vale.
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fcking badass !!
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@ButteryAssAbel for back or traps? I don't work those the same days.
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@DrewOnCue its a good exercise...
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What happened to the weight he put on at 4:00
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@SoundblasterDevision Light saber.
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I'm not completely sure, but I thinks its his light saber :D
HjQrringsover 2 weeks ago 12
i got mindfucked at 2:51 when he got out of the seat and the camera was actually on the mirror
iWILFORDbrimley 1 week ago 7