Core Muscle Toning & Strength Exercises : Side Plank Exercise for Core Muscle Toning & Strength
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@MrTravis0901 Walking is better for the joints though. Jogging puts alot of stress on your knee and ankle joints.
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actually you need to do 250,000 to lose 1 lb. you would want to do push ups to lose weight. alsoo, dont walk, but jog places to lose weight. News reports show that this is the way to get abs, along with simple pushups.
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@defuse73 true, very true.
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@defuse73 clap clap sherlock. this is to train your core. not to actually get a 6 pack.
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@defuse73 I thought this was a excercise video. To lose weight. o-O isn't that sort of the point here?
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um idk,its pretty hard 2 overtrain ur abs,u use them everyday,so its ok to train them everyday,just like ur calves and forearms,i wouldnt ever worry about overtraining these parts
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Hey lady..get in touch with me
6 months ago 3
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@huamanJR Oh, here on this page on the right column that shows other videos is this great abs and rest of core exercises for the rep range and stuff I just told you about how to do. the video is called:
"Core Exercises Without Equipment". This has most of the exercises I told you about, I didn't watch the whole 4 minute video, but he may not of have added the "Frog Crunch", that's a good one to add to your ruitine.
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@huamanJR No problem.
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@askaboutRudyV alright thanks mate and cheers to yu
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no, the most effective way to get slim sexy abs is to lose weight. you can do all the sit ups in the world, but until you remove the layers of fat covering them you won't see anything.
defuse73 2 years ago 64
Actually planks are hold to hold for like 5 minutes, we do side planks on both sides and regular planks in martial arts and its a lot harder then you'd think.
LightxKira5643 2 years ago 13