Balance and Co-ordination - Chris Grant [glasgow parkour]
Loading...
Link to this comment:
Uploader Comments (glasgowparkourvideos)
All Comments (18)
-
Cool vid! Btw it's Daniel from the arts extreme, Spencer's brother.
-
I suffered from the same problem, but cured my self using kibadachi stance. do it against a wall and hold for at least 1 minute and work up to 10 minutes, remember to keep your bum in as much as possible, will build up the muscle around the knee and stop pain. make sure you start using knee all the time, but with as little load as possible and increase to your full body weight and then light landings etc...
-
good video! thx I really learnt some new ideas and training methods.
-
hey that's cool!!
i do the same kind of balancing exercices!!
but at 1.55 when you cross the legs don't turn your body and then you work the hips flexibility as well but actually i'll try your way !!!
nice work
ps. you'll see me soon in glasgow be ready lol
-
koo vid
-
nice im gonna start doing some of these in my training and nice video man 5/5
-
lol grant
nice
thot you were doin a little dance on the little pilar blocks
6:08
parkour conditioning: legs and balanceby yaogog12,415 views- 5:04
Dominik Souhrada Showreel 2010by 3runSlovakia41,316 views
- 4:06
Parkour Workoutby AdamMcC157241,086 views
- 1:28
Balance trainingby davidj894,740 views
- 4:55
Traceur Chris Grant [glasgow parkour] Autumn Trainingby glasgowparkourvideos4,974 views
- 0:24
parkour - balanceby airwave2oo82,634 views
- 4:49
Glasgow Parkour Girls - Angie (2010)by camelangeable3,452 views
- 4:27
Chris Grant [Glasgow Parkour] Snow Trainingby glasgowparkourvideos5,040 views
- 3:46
BALANCE TRAINING ESENTIALSby optforspeed32,309 views
- 0:17
Gina Marie 5 "Hand/Eye Coordination Drill" 7/31/08by vallyins2,116 views
- 10:00
Zeno, Chris Grant & BJ Lang Training Session Glasgow Parkourby TraceurZeno5,185 views
- 3:33
Glasgow Parkour - Foot Placement Trainingby glasgowparkourvideos1,083 views
- 3:36
Zeno & BJ Lang [Glasgow Parkour]by TraceurZeno8,887 views
- 1:52
Glasgow Parkour - Fluidity and Complex Movementby glasgowparkourvideos1,942 views
- 6:19
Equilibre Hamburg Parkour Sampler 2008by KuronPK1,653 views
- 6:43
Traceur Chris Grant - Glasgow Parkour 2007by glasgowparkourvideos13,171 views
- 4:44
Strength Conditioning 2007by bjlang161,433 views
- 3:23
Zeno [Glasgow Parkour] Uni Runby TraceurZeno9,284 views
- 6:34
Glasgow Parkour Documentaryby Alan4Rayne1,552 views
unfortunately I can't train at the moment due to "Osgood Schlatters Disease" and i can't do anything like squatting (basically it hurts if my knee is bent and there is weight on it) so it's painful to use stairs, anyway i was wondering what upper body training you recommend I'm already doing abdominal exercises eg. Sit-ups & I'm also doing push ups pull ups handstands etc. is there anything you could recommend?
StreetDevilz 3 years ago
Check out zeno's 'conitioning for parkour' videos.
I think he commented below.
glasgowparkourvideos 3 years ago