Tone Up the Abs, Yoga style

http://Lillahchwartz.com Here is a great exercise for toning up the abs. This little series of moves covers the whole ab region. Get a chair, lie on the ground and put your legs on the chair. Strong abs help to prevent back pain. This was taught as part of a back pain relief class. Lillah is an experienced yoga teach in Asheville, NC

Category:

Howto & Style

Tags:

• back
• class
• abs
• Fitness
• Exercise
• Workout
• Muscle