5 Weeks out

5 weeks out in this video, really starting to look like a bb'er I think. I've made alot of progress since my last video, my bodyweight here is about 199. I tried to do a few non-compulsory poses in this video, because I'm trying to work out my individual routine. My diet has changed as well, I'm doing a carb cycling approach, two normal days, a refeed day, and low carbs on my off/cardio day. The normal day is 300pro/120carb/45fat I think for about 2200 cals.
Let me know what you think.

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Sports

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• DSCN3705

[Lavabug]

Looking good man. How many carbs on your refeed day?

[escholar05]

~250-300...best guess without having to add everything up, my normal days are 140

[erikmania]

looking good

[escholar05]

thanks erik

[goaheadthrob]

Looking great! Especially for being 5 weeks out! Great job!

[escholar05]

Thanks...I'm lookin forward to alot of progress these last 5 weeks.

[Fleax1973]

maybe a little more work in the posing, but youre changes are amazing,, im pretty sure you will do great!!! good luck

[yusefsobky]

Refeed days are on your training days?

I'm carb cycling myself, not noticed results but maybe its too soon. Nice progress, keep it up!