How to bench press, How to bench press correctly to get a big chest

How to bench press, how to bench correctly and bench press technique to get a big chest with good technique and form http://thephysiqueformula.com/12-week...

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If you want to bench press 225 or heavier then you must learn proper bench press form. Bench pressing and getting a big bench press is all about form and technique and not about using more weight. To bench press more weight your workout must be set up to help your bench. Look at people that bench press 225 at the NFL combine, they know proper technique and form.

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[zzhomeboy1]

Im.currently.weight.165 and my max bench is 275, my goal is 315 is it possible to do that without gaining any weights? And how do I bench more? Please reply thanks a bunch

[jimmysmithtraining]

Follow the tips here

[Milen Xarbov]

@sfhhhpa yep. before I started eating right it didn't matter how much I exercised my abs were still jello. btw!but ye In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. have a look here >> bit.ly/SKgKqC?=xofnhb

[truepersian405]

isnt it bad if you bring the bench down too low (passed 90 angled)? i read and heard that it can damage you joints or something in the long run

[pelle9700]

lift* i mean

[pelle9700]

I usually life max only once and after that i do 6 sets of 10 reps with something like 50kg or 55kg

[pelle9700]

actually it is pair of 20 because the bar usually is 20kg itself and you will count its weight too soo it is bar(20kg) + 20kg each side of the bar

[cameo24anand]

When you said 60kg, does it mean 60 on both sides or a pair of 30?

[cameo24anand]

god you just made me realize...

Now i'm lifting 40kg ~ 80lbs

can you tell me how much max one can lift? i weigh 60kg

[pelle9700]

if you pll your hands in on the bar it doesn't train your chest as much

[pelle9700]

don't worry neither was I just train some weeks and 10kgs pair is nothing and you can lift it like a hell

[djcoolant]

My first ever bench press was 60 pounds or so, is that good?

[cameo24anand]

I'm new for gym and i cant even go for 10 kgs pair :(