How to bench press, How to bench press more weight, workout to bench press

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
158,678
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Oct 2, 2008

Want to learn how to bench press and bench press more weight
http://www.buildmuscleandsixpackabs.com

http://jimmysmithtraining.com/six-pack-diet/six-pack-diet-set-up-a-six-pack-a...

Free video reveals how to build muscle and six pack abs quick

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 21 dislikes

Link to this comment:

Share to:

Uploader Comments (jimmysmithtraining)

  • when i do this do i put my elbows toutching my side?

  • @EvansShop They don't have to touch but get them close.

  • Im.currently.weight.165 and my max bench is 275, my goal is 315 is it possible to do that without gaining any weights? And how do I bench more? Please reply thanks a bunch

  • @zzhomeboy1 Follow the tips here

see all

All Comments (344)

Sign In or Sign Up now to post a comment!
  • @jimmysmithtraining thanks man also i do that work out for about 30 - 40 mins and the last 20- 25 mins i take the bar and do curls(like u do with dumbbells) would that be a good workout to get big arms and increase strength? my arms hurt a bit after workout is that normal? appreciated they comments man!

  • Guys i need help im 12 years old and i bench lift 315 pounds but 20 rep my max is 277.7 when can I get a good taco??

  • @nyvedink im 9, weigh 342lbs and my max bench press is 1550lbs, i have no video evidence of this but my uncle is Chuck Norris

  • @itouchhelp64 loool ur only like 8

  • I RLLY want big arms so plz plz plz plz answer me lol. I'm gonna be using bench presses mainly and I hear that selecting a weight that you can only do 3-5 reps of is the best way is that true? Thx for all ur help man u rlly help me a lot :)

  • @itouchhelp64 Do what the damn video is saying or don't ask him stupid questions like that cmon man the video says how to bench press more weight

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more