How to bench press, How to bench press more weight, workout to bench press
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@jimmysmithtraining thanks man also i do that work out for about 30 - 40 mins and the last 20- 25 mins i take the bar and do curls(like u do with dumbbells) would that be a good workout to get big arms and increase strength? my arms hurt a bit after workout is that normal? appreciated they comments man!
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Guys i need help im 12 years old and i bench lift 315 pounds but 20 rep my max is 277.7 when can I get a good taco??
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@nyvedink im 9, weigh 342lbs and my max bench press is 1550lbs, i have no video evidence of this but my uncle is Chuck Norris
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@itouchhelp64 loool ur only like 8
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I RLLY want big arms so plz plz plz plz answer me lol. I'm gonna be using bench presses mainly and I hear that selecting a weight that you can only do 3-5 reps of is the best way is that true? Thx for all ur help man u rlly help me a lot :)
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@itouchhelp64 Do what the damn video is saying or don't ask him stupid questions like that cmon man the video says how to bench press more weight
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when i do this do i put my elbows toutching my side?
EvansShop 18 hours ago
@EvansShop They don't have to touch but get them close.
jimmysmithtraining 16 hours ago
Im.currently.weight.165 and my max bench is 275, my goal is 315 is it possible to do that without gaining any weights? And how do I bench more? Please reply thanks a bunch
zzhomeboy1 1 year ago
@zzhomeboy1 Follow the tips here
jimmysmithtraining 1 year ago