The Powertec Shape System makes a great multi gym for someone who is just looking to stay in shape and tone their muscles. Generally people who have these goals are not interested in building super strength or mountains of muscle.
The advantage of the Powertec Shape System is that you don't have to mess about with barbells or dumbbells. So if you don't have experience of confidence with free weights and you want to do free weight movements then this is the machine for you.
In this video Brad shows you how to bench press with complete safety.
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