Burpee

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Howto & Style

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• Burpee

[scottro24145]

This is a very good explanation of the Burpee. Most videos show either a squat thrust or a squat thrust with a pushup.

[yourtube1234567]

Dammit, I never thought being tall would be a burden -_-

[WaneEnt]

Great video you explained it the best hands down.. Thanks.

[kaseyb3]

very informative, thank you!

[ThePremize]

It can't be good to jump in Converse shoes.

[motogoku]

Thanks! That was really well explained.

[btmims]

@motifman22 Really?? Yes really. Chucks have flat, hard soles that don't compress when you start adding weight. I like my running shoes for running, but back when I was putting a hundred pounds over my head, with nothing but my own body controlling the weight, I don't want the soles of my shoes compressing and shifting my balance as I get that weight over me.

[Juilkca]

Hmm, I like everything about his burpee except one. I when I kick back to a pushup position, I keep myself UP, so I actually DO a pushup. His basically lets gravity do all the work of going completely down. His might be the 'proper' way of doing a burpee, but try to actually do a proper pushup. It'll be alot harder.

[SarahBethJ1992]

Are you trying to kill? I can barely walk & chew gum at the same time & you want me to do that? Ha! yeah not in this life time

[BigHairyBacon]

My coach makes us run in place, squatting, as fast as we can, then we do this, and go back to running

Basketball too, nothing better than doing these on a hard dirty floor

[banosd]

My heart thumps after doing these. Tough exercise for big guys

[motifman22]

Chuck Taylors in the gym? Really??