Push Up - Chest Fly - Combo Chest Exercise
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One may call that exercise a reverse pec-dec. Or a closed kinetic chain pec-dec.
Shoulder Adduction from a position of external-rotation @ 90 degrees of shoulder flexion maybe is a bit risky for the shoulder joint.
Dynamitarian 1 year ago
WOW- I Am gona try that once I find the items that
2mariebl 2 years ago