Full Chest Workout

This is a full chest workout routine. If you want to put good lean muscle mass on your chest, here is the workout routine for you. This chest workout demonstrates bench press, incline dumbbell press, incline barbell press, cable crossovers and lying dumbbell flyes.

Category:

Sports

Tags:

• Sportys Health
• Sporty's
• Bench Press
• Chest Workout
• flat bench
• training
• barbell
• barbells
• barbell press
• dumbbell flies bodybuilding
• power
• weight training

[KebabSvarvarn1337]

stupit bitch throwing that stupid ball!

[MemoPittBull]

@3:25 THIS CHICK IN THE BACKGROUND IS HECK ANOYING... A QUESTION.... YOU DONT DO FLAT DB PRESS? INCLINE FLIES?? OR DECLINE??

[MrCranberry777]

blood and sweat chest;bottom position bench with a 3 inch bar-5x5 with a 3 second pause at the bottom.weighted dips-5x5.incline bottom position bench with a 3 inch bar and a 3 second pause-5x5.this may be too many sets for 1 person and not enough for someone else.think for yourself and adjust accordingly.the 2,2.5, and 3 inch bars are available from ironmind and watson custom strength.i have a total of 160 of them at zeaus gym.its geared toward strongman,power and olympic lifting.

[ThanosB24]

@affsfasaffas 4 sets each excercise...6-8 reps will do!!!;)

[imTxm]

Very Helpfull, all about technique.

[Neral10]

Do you have any on legs thigh, hamstrings, and both front and back of the calf muscles.

[affsfasaffas]

please answer, howmany reps and sets should i do?

[uthinkitsallover]

@farume11 you can't 

[mniskimmy]

@farume11

chest fly

[Goku5396]

what's the music playing between the workout demonstrations?