2 Time! state champion John Alday Overhead Squat 185lb EASY!

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Uploaded by on Oct 8, 2007

2 time state boys weightlifting champion John Alday plays with 185lb with a overhead squat.

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Sports

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  • whats up with everyone wearing jeans and a black wifebeater?

  • Holy crap check out the narrow grip. I prefer wider, but you def make that look good.

  • How much do you back and front squat? I bet you jump a shitload. Can you dunk?

  • what is with the jeans and beaters?..

  • ghetto

    woooooday

  • Narrow grip OHS, that's tough. Good clean technique too.

  • pretty impressive i think he was in the 129 weight class if i remember correctly. I'm going to take states this year for the 119. 230 bench

    and 205 clean and jerk. Ez. come state time it should be lil higher on the clean i hope.

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