The three point stability position, which is the plank position with one arm or leg raised, is a great core exercise for developing total body strength and stability. Learn how to do single arm three point stability exercises in this free core training workout video.
Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack
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