One day of body conditioning

Just some conditioning i did in one day (mostly at 3am). Its all upper body because my knees are screwed at the moment.

Yes i have a rip in my PJs

Music: Last Emporer - Heaven

Category:

Sports

Tags:

• Conditioning
• upper
• body
• Livewire
• training
• muscle
• ups
• press
• handstands
• planche
• tucked
• parkour

[Ninj0red]

that spongebob poster is boss

[facetha]

Awsome. Training on somethings myself but I have a long way to go.

[1xACE]

love these old school vids of livewire. now he's all about the white, tight pants and shades haha jk jk. i still respect him ;)

[RabM1990]

I seen this years ago but just noticed that its mostly done at 3am, i bet those falls made that thud that woke up the full house, you rush to the camera after one to try cover your tracks :P

[Nidoslin]

@facetha Gotten there yet? ;)

[ssb540]

The music rocks. That's a crazy workout man!

[Nidoslin]

Probably the best video on youtube :)

[XxamokkaesiowxX]

bad ass conditioning there. nice

[unknownmovement]

@OuchIHurtMyNuts Yes i've been doing these for a while now and almost got it down :D just a little more work but thanks anyways!

[OuchIHurtMyNuts]

@unknownmovement its a bit late, but if your havnt already do psuedo press ups with your hands by you waist, this gains planche strength, so you can push up from there

[soccerdude247]

That was sooooo fresh!