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Hula Hoop Basics: Vol 1 : Hula Hoop Tips

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Uploaded by on Mar 14, 2008

Learn expert tips and techniques for hula hooping in this free hula hoop workout video.

Expert: Sisters Kamala & Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan

Category:

Entertainment

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License:

Standard YouTube License

  • likes, 4 dislikes

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Top Comments

  • help !!!!!! I cant keep it on my waist !!!!

  • @hansandpamela Do you not think they filmed it all on the same day?

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All Comments (31)

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  • I seriously need help

  • FUCK YOU

  • @xBBYDOLL23 Just remember - you are not twisting your hips. To keep the hula hoop spinning, you just have to go back and forth in a straight line. You choose the straight line - side-to-side, or front-to-back, or from front foot to back foot.

    If you do twist your hips, you can do it maybe for style, but the hoop will only stay up if you are maintaining that repeated straight-line back-and-forth motion.

  • Nice.

  • -___-

  • The question is, what kind of hoop is appropriate and where to purchase it? Somoene please answeerrrrrrr

  • @MegaSam1009 thats what I said :)

  • @thebirdisblue i do think that they filmed it all on the same day

  • @PurpleFancy

    Many times having difficulty is because the hoop is the wrong size/weight for your body. The diameter/weight of the hoop should be selected relative to your size and experience. For the novice this usually means a hoop with a diameter that measures from the floor to between two inches above the belly button and mid-chest. The bigger/heavier (up to 2-3 lbs.) the easier for the novice to control. One guy online who is 6'4" mentioned he had a hoop with 55" diameter.

  • lol, you do it like humping, lol

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