Yoga arm balances for the beach. 1. Indoor Part

From Crow and Moola Bandha check, to Peacock and crow variations, Padahasta asana. Workshop style, in Sweden ("diverse arm-ballt", in Swedish slang) - a Reg. Yoga Teacher w. 30+ yrs. of yoga exp.

DISCLAIMER: NO liability. (This is for experienced yogis who practice regularly and have a regular teacher contact). Remember asanas take repeated patient training without pushing.

To be practiced on either palms or fists - always ADJUST asanas to the current strengths and weaknesses of your own body.

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[chekkkit]

This is very helpful... I have trouble with my wrists during my advanced arm balances and I've never tried it on my fists. I will give it a try!

[YogisAAA]

@chekkkit

A good idea - but hasten slowly, as always in yoga (maybe slightly less slowly if you've trained kentate on fists regularly like in martial arts).

The fist angle is much kinder to the wrist but a little less kind to the fingers...

[yogatic]

That was very inspiring, thank you.

[YogisAAA]

That's good to hear.

/ om shanti

[brisance63]

thank you for showing this clip... Wow 

[jash992youtu]

mula