Defined bodies - 16 years old. Body weight only training.

sup' this is me just demonstrating that a decent toned body can be achieved simply through using body weight demanding exercises. Yeah sure its not like the bodies of those big guys in the gym, but im only here to demonstrate that a decent tone body can be achieved without all the creatine, protein or artificial weight lifting.

Category:

Sports

Tags:

• fitness
• weight
• bodybuilding
• body-building
• sports
• posing
• models
• exercise
• workout
• muscle
• flexing

[SteelTrapSteve]

where did all your other vids go?

[vanhowsky]

@SteelTrapSteve fresh start bro my other vids were shit so i took them down aha

[pitolin55]

i dont understand why many people is against using protein, it is just a help not a miracle that gives you muscles without effort.

peace

[vanhowsky]

@pitolin55 i totally agree bro! protein is simply an aid, im only 16 so im showing something is achievable witout it but once im old enough to take it i will!

[KellyDavies2012]

Wow.

[sportsmenonline]

nicely defined body. good work!

[mr60king]

great muscles

[pitolin55]

@vanhowsky that,s great man, seriously

of course you cand do it without it and you have showed it, regarding you are waiting the age to take protein, according to my research anyone can take it, even old people, so i dont understand.

greetings