Episode 11: Scales & Lotuses

Don't be shy, grab a pair of books and lift up into this core strengthening Scale pose.

Category:

Howto & Style

Tags:

• yoga
• health
• fitness
• get
• exercised
• gym
• body
• strength
• scale
• pose
• lotus
• core
• abs
• vinyasa
• hatha
• ashtanga
• dina
• prioste
• comedy

[camelotcurtis]

This may be helpful for some... Hopefully the humor can be seen as cute and ignored as random wanderings of an immature practitioner (and blatant disregard for the depth and integrity of yoga). Of course, we must practice acceptance on all levels--even for young teachers stricken with rampant chitta vritti. Yoga has come a long way to be so carelessly disrespected with a random thoughts (which have only existed for seconds in the mind of this young lady). Please think before you speak.

[GetExercised]

Aw, you called me a young lady, thank you!

[spikedart]

jeez camelot curtis....lighten up.

[tsjoukie1]

youre so funny

hahaha

andda good teacher

no matter chitta vritti nirodha

you bring me in the right mood for exercising

rudy from belgium

namaste

[AlbinoGiraffe123]

Nice vid! But is another version of scale when u wrap ur legs around ur arms and lift?cuz that's wat I do but I might have just misunderstood my yoga teacher.

[essentialyoga]

Love it :)

Om shanti,

Roberta

[7hkey]

"Keep a sense of humor! It's only yoga"

from  the David Swenson DVD sleeve

[Pawl2]

i love how those are harry potter books

[camelotcurtis]

Again, focusing on the wrong thing. But, your welcome!, it's the least I can do. Good luck on your future teachings and learning.

[TheFlyingGoulash]

You make it look easy! ;)

Thank you for some suggestions...

Anytime you would like to do it together in the sky, let me know...

Cheers,

Laszlo.