Denison University Big Red Men's Lacrosse
Pre-Season Lifting
February 17, 2010
Dynamic Warm-Up: Ground-Based
Pre-Hab
- Shoulder: Ext Rotation
- Lower Body: Aduction w/ Stabilization
- Core: Plank Stabilization
- 4-Way Manual Neck
Opt #1;
Barbell Push Press
Squat w/ Bands or Chains
Pull-Up or Diesel Row w/ Towels
Opt #2:
DB Push Press
Hex Bar DL w/ Chains or Conv. DL w/ Bands
1 Arm DB Row
Post Lift:
Foam Roll
Band Stretch
Additional Pre-Hab
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