In this Video Patriji talks about Science of Meditation i.e., 3 laws of Science of meditation.
--1st Law - When we are with the simple, normal, easy, natural flow of the breath ... the mind becomes rather empty
--2nd Law - When the mind is rather empty, huge amounts of cosmic energy flood into the physical body ... into the physical-ness
--3rd Law - When sufficient amount of cosmic energy enters the physical body ... the result is a reasonable amount of activation of the third-eye
(http://www.pss.org/PSS/Meditation/ScienceOfMeditation.htm)
Patriji also talks about the following...
ATM - Any Time Meditation (No special time; any time is as good as any other time)
APM - Any Place Meditation (Any place is as good as any other place)
ASM - Any Situation Meditation (What ever the situation you are in, just relax and do meditation)
He also talks about relation between health and meditation.
-- 5 minute meditation energy to cure Head ache
-- 5 months meditation energy to cure Cancer.
Patriji also talks about food, speech (chit chat), mind:
Food:
--Right food - Vegitarian food, fresh food (not frogen)
--Right amount - 50% food, 25% Water and 25% empty stomach (not applicable for children)
--Occasional fasting - Only for adults (not applicable for children)
Speech:
--Proper speech (Yuktha) - Avoid useless talk
--Limited speech (Mitha) - Go straight to point
--Silence (Mouna) - Practise silence a day once in a while
Mind:
--Right thinking (Yuktha Yochana)
--Limited thinking (Mitha Yochana)
--No thought state (Dhyana; Meditation)
thats sooo true man!!! my sister had a baby which is now almost 2 years old... the girl may remember if you teach her but hates to listen but what ever is said she instantly utters it with precision as she hear it!! she also do as she see no matter what.
mutationx06 2 years ago