Baby Weight Belly Blaster : Lose Your Belly Pooch

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

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[shannondavis5]

I'm a new subbie-thank you so much for doing these videos!! They really help!!!!! Keep it up because you are an inspiration. I have one daughter and I told my hubby not anymore bc I don't know what my body will look like after the second one but if I look like you I would have ALOT!!!!;) Where did you get your timer?

[genghisgirl]

@shannondavis5 Thanks for subbing! You can get my timer (with free shipping) on my website BexLife[dot]com. xo - Bex

[loveyou2313]

your pants are so cute where did you get them?

[genghisgirl]

@loveyou2313 Thanks! American Apparel :)

[stephieru]

I'm a super beginner at this, I tried this work out and it was so hard!! I've never had a baby but I'm a little bit (okay... a lot) over weight and this was hard, during the plank, my arms started shaking and then i couldn't balance on my tailbone properly for the second one and then my legs don't go straight up in the air because of my stomach....what I'm wondering is if this happened at the beginning for most people? or even for the first few times?

[genghisgirl]

@stephieru it's ok that you can't perform the moves perfectly. just start wherever you are and you'll improve over time. the point is to get moving and work up a sweat, not to look like a professional when you're working out. you should have seen me in my first yoga classes ;)

[lilfreeway21]

this is absolute death!!! BEST VID EVER!

[VANS8on8nSkate]

Great video, but question I had my son 3 years ago and I still have a pooch. I never work out so when you said do this daily does that mean for beginners do 3 or 4 sets daily who is starting at day 1 or no? Do I need to wait a few days in between for now. My stomach is a little sore but I feel like I want do it daily but not if its going to make me pull a muscle or something, my only exercise will be this and yoga because I am just trying to work on my stomach not so much anything else Thanks!

[EmilieJune]

its been 2 years since my 2nd. and i'm at my biggest. im actually the weight at the end of my pregnancy- while being pregnant. i have a puffy neck. and it seems like my stomach keeps hanging down. =/ i at the point to thinking maybe i should gain more weight to fill it up and make it solid. i'm so self-conscious especially cuz the coworkers i see on a daily basis are so much younger and sooo skinny. and my boss calls me fat all the time.