Dragon flag

Doing a few reps after training

Category:

Sports

Tags:

• dragonflag
• training
• boxing
• mma
• jiu
• jitsu
• rubber
• guard
• ninja
• flips
• acrobat
• gymnastics
• ab
• workout
• strength
• power
• stomach

[notoriousgregorius]

Hm, I thought it was bad form to not go down all the way.

[wwescotty]

@notoriousgregorius If you go down all the way you will end up laying back down and giving your body a rest. As long as your body is straight the whole time and you don't bend at the trunk when coming back up ..its all good

[jross2021]

time to bulk

[sanka118]

now thats how its done

[TheCisnam]

I've been doing these for a while and never put a name to it. Dragon flag it is :) GJ man

[oldhatrs25]

That looks hard as hell, must be a good ab workout. Going to try these. Thanks.

[toadmann7]

no u!!!

[cragzzz]

Angry james is angry. They're a good excercise.

[jorickdd]

nice job mate, im training for these as well.. How did you start training for it? Negative reps? Or other exercises.

Later

[Tom220678]

i think his form is spot on a bit fast there are many variations to it i dont lift weights but i find this execise great for forarms triceps upperback lats to a degree upper abs and lower to a degree the main burn is the upper abs check out my variations one when u get a chance

be cool