Calorie Restriction weight loss and grocery haul
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Uploader Comments (macomarell)
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@DracoIsMyWhoreCrux I agree 100%. And blackberries are super healthy for you, fruit has very high nutrition per gram. EAT AS MUCH AS YOU WANT. I've eaten 2500 calories of fruit a day for 1 year and I don't exercise. I haven't gained any weight at all.
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Have you ever considered that the reason why you pig out on fruit is that your body actually wants those carbs? Most cravings do have sensible reasons behind them.
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I can't hear it.
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your videos are so nice and funny!
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Get abosulutely best diet supply to help you lose your extra weight and tummy fat . see more on my profile
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the hardest thing for me to part with was low fat fruited yogurt..i used to love it ..until i saw the sugar 30 years too late..lol
aipyor 2 years ago
It is great you gave up that yogurt. To me it is not filling so it is a waste of calories. I do have 1/2 cup Cottage Cheese usually 2 percent and plenty of fresh or frozen fruit. I lose weight better if I cut back on the fruit though.
Good luck to you.
marjie
macomarell 2 years ago
lol you are so funny whenever you point out your shopping escapades.
khalilahinjapan 2 years ago
Thanks, I need to make more shopping escapades.
marjie
macomarell 2 years ago
well your videos have sure helped me. I will try the calorie reduction "lifestyle" starting today. I am tired of going through so many diets. Peace
khalilahinjapan 2 years ago
Good luck with Calorie Restriction. It is pretty easy to do and so worth it.
Keep in touch with your progress.
marjie
macomarell 2 years ago