How To Gain Weight Fast For Skinny Guys - 4 Steps To Get You Growing Quickly

http://www.WeightGainMethod.com -► Discover How To Gain Weight Fast!

Hey it's Jeff Masterson. In this video I'm going to explain how to gain weight fast for skinny guys. I'm going to explain 4 steps you can take right now to start getting faster results.

Here are the notes from the video:

Gain weight fast by eating more calories than your body burns

* 20 x your bodyweight = total daily calories
* If you weigh 150 pounds you'd eat 3,000 calories a day
* This is just a starting point. You'll have to track your results and adjust

Gain weight fast by eating 6 meals a day

* 6 meals a day keeps a steady supply of nutrients coming to your body that allows you to build new muscle tissue.
* When your stomach is empty your body gets energy from 3 places:
* Glycogen stored in the liver and muscles
* Body Fat
* Muscle tissue
* Eating 6 meals a day will ensure that your body stays in an anabolic muscle-building state all day long.

Gain weight fast by Lifting Heavy Weights

* Lift weights in the 2 - 10 rep range
* 2 - 4 reps will increase strength
* 6 - 10 reps will increase muscle size

Gain weight fast by keeping your workouts under 60 minutes

* After 45 - 60 minutes your body starts producing cortisol
* Cortisol is a catabolic hormone that will break down your muscle tissue so you want to avoid this at all costs.

Now these are just 4 quick tips I wanted to give you to get you started. If you want more detailed information on how to gain weight fast, go to http://www.WeightGainMethod.com

See you there!
-Jeff Masterson

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Howto & Style

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[highlikeplanes26]

maby id listen to u if it looked like it worked 4 u

[WeightGainNetwork]

@highlikeplanes26 It did work for me. Check out my channel and go to my website. You'll see my before and after pictures.

[XXdeathurwayXX]

This is bullcrap... I weigh 130 and i eat mcdonalds everyday after watching this video. I eat about 3 big macs after school. i know i eat more then 2600 calories a day, and i can not gain weight.In fact im losing weight but i am getting a little stronger.

[WeightGainNetwork]

@XXdeathurwayXX I didn't tell you to eat McDonalds, did I? That's not how you gain muscle weight. You need to not only increase your calories and eat the RIGHT foods, you also need to go the the gym and do the right workouts.... NOT just eat 3 big macs after school and sit on your ass. There's more to it than that.

[SBLEOO]

6 meals a day???I live in Africa FML.

[eddy536]

i need help, i just got through stomach flu and i vomited a few times , i've been eating congee for a week, now i'm back to regular foods (starting tomorrow) what should i eat ?

[ktmmxer131]

63lbs of muscle? Are you fucking kidding me... Do i get a corvette from watching this video as well?

[BlakeProductions7]

@kidchaoscrazy360 if your asking wat r calories, ill suggest you get an education unless your in elementary school. retard fuck

[BlakeProductions7]

your small. so how do i know if this works? and you sound like a fucking commercial

[kidchaoscrazy360]

this may sound very stupid but wat r calories

[nomy23DH]

@TheRage191 Shut the fuck up faggot

[TheRage191]

lol 9 minutes for this bullshit? let me explain in 1 fucking sentence..EAT ALOT OF CLEAN FOOD AND CARBS.

[GrifoMTL]

@DGregster yea man xd i wanna see some results of you

[DGregster]

@DGregster YouTube, you asked what I do to gain weight, and I use my iPhone. If you have a smart phone or iPod, check out this app called MyFitnessPal. I enter the food I eat each day and it keeps my progress very organized. It tells you how many calories you have left to meet your goal for the day and so I just try to stuff in as much food as possible. I don't go to the gym regularly because I'm so caught up in school, but when I have the chance I do push ups and lift weights. Good Luck!

[DGregster]

@0ddNathan Wow, well I am pretty skinny, but I'm glad to know that I'm not the only one. All these people giving me support and asking me questions inspires me to try even harder.