Yoga, Chaturanga Dandasana
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Thanks for the video. I do this everyday for like 5 minutes and it feels amazing.
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do these work the biceps ive bin trying to find a excersise to work biceps without equipment does anyone know one?
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JUst perfect !!
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Esther, you make everything seem so easy!
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Congratulation, Esther, your clips are always very illustrative and instructive. Blesings.
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Matt Damon!
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Shall I drink water before doing YOGA? Thanks
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Wow you made it look so graceful! This was a really helpful video. I always felt like this transition was a little shaky for me, but now I think I can do it better. Thanks!
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I'm a doc and teach in a medschool in the carribean. i'm frm India. ben practising the beginner 1,2,3,back 2 yoga routine, core, 4 a month. it's awesome amazing. can feel the flexibility i have now. ur vids are better than the rest coz of the pace, clarity, narration n variety. And u do it so well. its great that all this is free. keep up the good work. t'wud be nice if the vids can be sorted in a sequence for new beginners, u know after v do bgner 1,2,3 which ones v can proceed with.
thejodhar 2 years ago 9
@soulsearch8 It's very subtle, but on #2, the shoulders and chest go down lower than the hips (like a very obtuse upside down V), so the body is no longer in a straight line. In #3, the body stays in a straight line. I would suggest not actually trying to do #2, because as you're trying for #3, and you don't have the strength, you'll naturally bend down a little like #2. The goal is to try and do #3, but it might not be perfectly straight to start and look more like #2.
TranquilLucidity 7 months ago 2