High intensity interval training video ( HIIT)
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Uploaded by MrMuscleBeach on Apr 8, 2009
HIIT cardio training. More about me on my blog http://www.MrMuscleBeach.com. HIIT helps me a lot to get in shape and it takes much less time then regular 45 min cardio. But i recommend that you need to do first slow cardio before you start HIIT, and stay in your recommended minimum and maximum heart rate !!! You can do hiit on any fitness machine or even as outdoor sport. I did zero fitness for more then 15 years and trained myself up to this level. have fun and don't forget ... NUTRITION is everything
Uploader Comments (MrMuscleBeach)
All Comments (16)
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Is it better to get a regular exercise bike or a spinning bike?
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alright i really want to seee that!! lol plz upload them as fast as u can hehe
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Why is alcohol the worst enemy for building muscle?
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i recommend you to buy a SPINNING training video, and maybe bicycle (they are specially made for that) you will burn calories like crazy! and remember, you are what you eat, so stay with a clean diet and you should have the body you have always wanted in no time.
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thnx for the invite, i think we got same body fat % xD keep it up bro
XxDeadly666EmoxX 2 years ago
Hi , i really need to get some new pictures and a video up. lots of stuff changed. that belly is almost gone btw...
MrMuscleBeach 2 years ago
but this won't get rid of a beer gut......
i cycle 10 miles every day and have done for a year - no change !
what's the nutrition tips dude ??
sweetypie000 2 years ago
I do 45 mins cardio on a bike now and that now only 3 times a week. but i lift weight more now at least 5 times a week to get more muscle which will burm more cals. Nutrition I just try to take more protein 50/50/30
MrMuscleBeach 2 years ago
when you up the speed, do you continue with the same resistance level throughout
aipyor 2 years ago
Hi, i just give it all ( but stay just before my maximum heart rate)..... that video is now bit older im much better now and do it on a stepper as well now
MrMuscleBeach 2 years ago