kettleball loop
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Uploader Comments (Webdivababe)
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nice exercise but Im not trying to be a smartass but its called kettlebell not kettleball and that looks like a med-ball with handles not a kettlebell .Your attractive by the way .
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what does these work, i always look at them in the gym but I am intimidated by them. please respond. u make it look so easy and i want to get fit like u!
DivaOnADiet 3 years ago
Hey, Diva D.... This is a great full body exercise, really, because it works your hamstrings, glutes, quads, core and also your shoulders.
It's pretty strenuous, so you can also work up a sweat with these. I live to try to do 3 sets of 20 when I do them. It's a great addition to any strength training routine that you do.
Have fun with them! ;)
Webdivababe 3 years ago