Wie trainiert man Systema?

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Uploaded by on Feb 1, 2011

This clip gives you an impression of the main topics of systema training in the Systemaschule Frankfurt for 2011 -
Dieser clip zeigt die wichtigsten Übungsfelder und Themen der Systemaschule Frankfurt für 2011

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  • Just like Bruce lee said: "Be water my friend" - cause the water can flow & at the same time crush the strongest stone a hole! Deadly martial arts, my ownest respekt! (Y)

  • geiler fluss, wie lange braucht man, damit es so ausschaut? beeindruckend

  • @ pianomusl3 google systema schule Frankfurt google Russian Martial Arts all certified trainiers for all regions are listed. =)

  • Man hätte hier Aikido als Titel schreiben können und ich hätte es euch abgekauft. :D

    Frohes trainieren.

  • D:

  • as you can see the punches are not being blocked but almost caught or pulled in and then deflected.Almost a tracing like motion where the defender traces the incoming attacks by moving at the same speed.elbows are nice to use against fast punches

    with the kick defence it is best to use perifial vison and not look or stare at the attacking kicks

    with knife work it is good to work from all different levels as in the well made video

    this video is enjoyable to watch!

  • Nice video!! Excelent!! gracias por compartirlo!!

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