How to Do an Inversion Table Workout : Decompressing the Spine with an Inversion Table Workout

Learn how to decompress the spine with an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video.

Expert: Dr. Edward Riffel
Bio: Dr. Edward Riffel is the owner of Riffel chiropractic fitness center.
Filmmaker: Patrick Eaves

Category:

Sports

Tags:

• inversion
• table
• workouts
• exercises
• aerobics
• weight
• fitness
• free
• video

[wayinhere]

There is nothing in this video that relates to a "workout". Although the video is educational, it is not related to any sort of workout routine or method. The title---"How to Do an Inversion Table Workout"---would lead you to think otherwise.

[flooflox]

I wrenched my back in my mid 20's and had huge back pain that wouldn't stop so I started going to a chiropractor which helped greatly. I saw an inversion table at a mall and out of curiosity tried it. So, I bought it and I love it. It really does the trick and it gives me better and longer lasting adjustments than my chiropractor was able to.

[richard233]

@TheMisterWhatt Inversion tables work for me. Just make sure you get a sturdy one that is well made and is comfortable in use. You should be able to easily find one for less than $100 new and likely can find used ones for much less; though I would inspect them carefully.

Use is simple. You adjust the straps/pins to control how far back the table goes. You get in, lean back and let gravity work. Then you pull the safety bars to straighten back up. 10 min works for me.

[Radiobunny23]

@wafflecushioned hahaha!!

[pisceslady71]

To anyone who thinks inversion is a bullshit product, you're wrong. It did work for me. 1 year ago, I was told by 2 neurosurgeons that surgery was the only way to repair my L5/s1 disc. Today, I am back to "almost" where I was. Try it! I mean, what do you have to lose besides the horrible back pain. If u dont like the table after 90 days or so, then sell it. But you gotta give it a try. I hope this helps and I hope no one ever has to go through that horrible pain again!

[KratomTherapy]

Back pain relief KratomTherapy Check us out online!

[wafflecushioned]

What I would rather learn is whose spine that is and why does he have it?

[Firebird7478]

My only wish is that I could fully extend my arms over my head for a better spinal stretch. As it is now, my hands touch the floor.

[lavatube11]

This is one in a 'series'. Just lick on the above "138,000 videos" link, that is under the title and ALL the videos will be there.

[TheMisterWhatt]

This is some bullshit is doesnt tell you how to do the workout, I wanna kno if the table thing is a good product, I guess its another bullshit product on the market.

Man thinks his impressing people which his knowledge on the bones in the spine; theres no need for the fancy names is he a doctor its JUST A SPINE JHEEZE

[GuamKomudo]

I've got a pretty good chiropractor, and while his adjustments are very good and he's AWESOME at what he does, he also told me that adjustments arn't enough, if you want to not just get better, but to reach a new state of health than before you got hurt. You have to eat good, and do stretches and back strengthening etc. So adjustments are awesome, but over all, we are in charge of reaching our FULL potential, the chiropractor just helps (alot lol)