Absolutely Perfect Abs

If you're looking for that hot sexy waistline, look no further than this gut stripping ab program.

This video is ready for download to your ipod at playitfitness.com

Category:

Sports

Tags:

• abs
• six
• pack
• core
• workout
• fitness
• weight
• loss
• toning
• fat
• melitng

[strawbarie]

this works omg thank u ^_^

[swampghost]

if you want to see your abs you need a diet, like cutting out on all the sodas and beer and things like that...situps and crunchs do not burn fat so you wont be able to see them on them alone

[kevilinsky]

What is the name of that song playing on this video?

[thelostfairy]

I like this video. Thanks for posting. Hope I get my abs after 1 month. :]

[john777123]

Yea rza, i use to weight 220, no muscle lol, now i weight 163, but i don't have mostly no muscle in my ab area. Just a flat area lol. So im gonna try this.

[MoRanDy20]

does this workout works if I want my six pack to be visible? If not what do you recommend i do...pls tell me.....

[su12f3rgurlleah]

what is a rep, and how many times do you have to do this a week?

[muradragul]

Used to do 1K / day and it wasnt my max. But it was a wasting of time. I didnt have much time for arms and chest. Now I have problems to do just like 200 and my abs look better now that I started to work out whole body. But if you really want to keep working out with that, buy a bench, it enables you to go deeper and it brings a new improvement. If you already do 600 abs on a bench, then it really is time to stop I guess.

[Blues003]

I do 600 Abs every day, but can't feel them the next day... I wonder if this will have any effect on me? Are there any suggestions you guys can give me?

[meevluv]

For swimming practice, when we did the bicycle crunches, we looked back instead of up, you feel the burn sooner that way. Just a thought.