Uploaded on May 12, 2011
http://mamanatural.com/ Spring is here and it's a great time to get our raw veggies on!
Raw foods contain enzymes that aid in their digestion and bring life to the body. The fiber helps to scrub our systems and feel good inside and out.
Here's one of my favorite raw salads, which actually acts more like a slaw. It's simple, easy to make and taste delicious! Best of all, it's loaded with enzymes.
1 small red cabbage
1 medium white turnip
2 large carrots
2 medium zucchinis
bunch of parsley
1/2 c. raw organic extra virgin olive oil
1/4 c. raw apple cider vinegar
1 TB dijon mustard
1 TB raw honey
Optional enzyme enhancer ingredients:
Wash all veggies. Shredded or finely chop your red cabbage and place in large bowl.
Shred your turnip, carrots and zucchinis and add to large bowl
Mince your parsley (1/3 cup) and onion (1/4 cup) and add to large bowl
In separate container mix your dressing ingredients except your olive oil. Once blended, slowly add your olive oil to create a wonderfully, blended dressing. Add sea salt and pepper to taste.
Add your dressing to your slaw and let sit for thirty minutes.
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