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Raw Enzyme Salad with Turnip

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Uploaded on May 12, 2011

http://mamanatural.com/ Spring is here and it's a great time to get our raw veggies on!

Raw foods contain enzymes that aid in their digestion and bring life to the body. The fiber helps to scrub our systems and feel good inside and out.

Here's one of my favorite raw salads, which actually acts more like a slaw. It's simple, easy to make and taste delicious! Best of all, it's loaded with enzymes.

Salad Ingredients:
1 small red cabbage
1 medium white turnip
2 large carrots
2 medium zucchinis
bunch of parsley

Dressing Ingredients:
1/2 c. raw organic extra virgin olive oil
1/4 c. raw apple cider vinegar
1 TB dijon mustard
1 TB raw honey

Optional enzyme enhancer ingredients:
Organic sprouts
Avocado
Soaked seeds

Directions:
Wash all veggies. Shredded or finely chop your red cabbage and place in large bowl.

Shred your turnip, carrots and zucchinis and add to large bowl

Mince your parsley (1/3 cup) and onion (1/4 cup) and add to large bowl

In separate container mix your dressing ingredients except your olive oil. Once blended, slowly add your olive oil to create a wonderfully, blended dressing. Add sea salt and pepper to taste.

Add your dressing to your slaw and let sit for thirty minutes.

Serves six.

ENJOY!

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